��ϴ��¼� Kombucha - The ��ϴ��¼� Blog | Gut Health, Recipes & Kombucha Tips

Growing a SCOBY

2025-01-22T00:00:00+00:00

Did you know you can grow your own SCOBY from our Original Kombucha. A SCOBY is the Symbiotic Culture of Bacteria and Yeast that creates the fermentation process that turns simple green tea into gut-friendly kombucha. Take a look inside ��ϴ��¼� HQ and see how a SCOBY grows in just a few days. It's still magical to us after more than a decade! https://vimeo.com/1049230105?share=copy

classic bottles multi-pack

From £24.65 for 12 bottles. The Classic Bottles Multi-pack, includes our award-winning Original flavour

original

From £24.65�� for 12 bottles. Our Original kombucha. Perfect for growing your own SCOBY

mixed bottles multi-pack

From £33.58 for 20 bottles A great introduction to our range of authentic organic kombucha flavours

Make your own kombucha

If you're interested in the science of the SCOBY and making your own kombucha, check out this See the whole process

Why I’m vegan: Aleksandra Wielgopolanin

2025-01-07T00:00:00+00:00

Our Technical and Quality Manager, Aleksandra Wielgopolanin loves a challenge. From reading a book a week for a year to training for an ultra-marathon, Aleks always has a goal to work towards. But underpinning all her efforts is her choice to follow a vegan diet.

Aleks’ veganism may have started as a post-COVID experiment she set herself as part of her ‘year of challenges’ in 2021. But it has become an important and enjoyable lifestyle choice that she sees as a fundamental part of her identity.

Embracing the challenge

“I love to challenge myself.” Aleks says.

“It’s not about judging my success, but having a goal helps to motivate me to make positive changes. I enjoy the journey and that was particularly true when it came to learning how to follow a healthy, vegan diet.

“Back in 2021, many of my friends were vegetarian or vegan and I wanted to see if I could follow a vegan diet myself. I had several motivations to cut out animal products from my diet; I was concerned about the dairy industry and wider animal welfare issues surrounding the production of meat and dairy, in addition, for me veganism is an important environmental choice. Once I made the switch to veganism I never lapsed, but I did learn some important lessons that made it much easier and more enjoyable!”

Try Aleks' favourite kombuchas for yourself

Original kombucha

From £24.65 for 12 bottles.

Our Original will always be my Number 1. ��I'm fan of its pure flavour. Sometimes I brew my own kombucha, mixing different types of teas, and I think the love for the classic fermented flavour grew from that.

Sicilian orange & Yuzu Kombucha

From £24.65 for 12 bottle

Orange & Yuzu is my favourite of our fruity kombuchas. It reminds me of Fanta, which is a taste of my childhood. Now I have a healthy version which is even better!

Ginger kombucha

From £24.65 for 12 bottles

Ginger is great when I need a pick-me-up, either in the morning to start the day better, or when I need a little bit of a vitamin kick because I'm not feeling great - it's the best option.

Find the life in your food

Aleks says that she found the transition to veganism gave her the chance to see food in a completely new way. It was exciting to experiment with food and find new ways to make familiar ingredients the star of her meals.

She says: “I tried a few meat substitutes but quickly realised that they weren’t for me. I didn’t use recipes, I just focused on the ingredients I loved and experimented with how to prepare the dishes I enjoy using just vegan-friendly ingredients.

“There’s lots of life in my food. My cooking skills have improved, and I love to cook for friends and surprise them with the flavour and excitement you can have in vegan dishes.”

Do your homework

If you’re considering adopting a vegan diet for Veganuary, or as a long-term choice, Aleks has some tips:

It’s important to do your homework. I would recommend researching the iron content of different foods to ensure you’re getting enough. Anaemia is a common problem, particularly for women, and it’s simple to top up your iron with a supplement. Make sure you pair it with Vitamin C to aid absorption.
I take vitamin B12 supplements as this can be difficult to find in a plant-based diet. There’s plenty of useful information on the and the is a rich source of tips, recipes and information.
There’s no need to start all at once – why not start with one or two vegan days a week and build up?
Herbs and spices are your friends – even the most humble vegetable can be made into something delicious and satisfying with a little care and creativity.

And one final piece of advice from Aleks…Have fun with your food.

Aleks says: “I think my challenge has been easier to stick to because I didn’t get too hung up on making perfect meals. Sometimes my creativity led to brilliant discoveries, other times I made things I will never repeat!”

Have a holly jolly boochmas with ��ϴ��¼� - order by 19 December

2024-12-11T00:00:00+00:00

We’ll be shipping orders placed up to the 19th of December with delivery before Christmas Day. There's still plenty of time to stock up on your favourites from our range. Whether you're looking for some thoughtful gifts, a treat for yourself or a great alcohol free option for festive refreshment, add kombucha to your list now and we reckon you’ll be giving yourself a pat on the back come tinsel time.

Three great reasons to add kombucha to your Christmas List Good-for-you gifts If you’ve enjoyed the benefits of a regular kombucha fix this year, why not share your discovery? Our bottle multi-packs make great gifts for healthy friends, foodies and non-drinkers. Stock up for the non-drinkers Ask anyone who prefers a non-alcoholic drink, and they’ll tell you it can be difficult to find a tasty grown-up option. We’d like to suggest a stock of lightly sparkling and delicious kombucha will mean you’re prepared for the drivers and no/low alcohol guests with a thoughtful alternative. Treat yourself Make sure you’ve got a stock of your favourite flavours as a little treat to yourself. What could be better than a daily kombucha to help boost energy levels, aid good digestion and improve your overall mood throughout the festivities?

Kombucha Skincare Benefits

2024-09-19T00:00:00+01:00

Kombucha, ‘the elixir of life’ is increasingly becoming a staple in many people’s diets due to its restorative antioxidant, immune boosting properties. But what about its beauty benefits? Journalists and beauty bloggers can’t get enough of the stuff, with skin gurus like the legendary Trinny Woodall naming our very own booch as her ! So, what are the skin benefits of Kombucha?

Let's talk all things Kombucha, digestion, skincare and acne...

Kombucha and acne
Kombucha skincare
Leaky gut, leaky skin: what’s the connection?
Is Kombucha face wash really a thing?
Do SCOBY masks really work?

Kombucha and acne��

In recent years, the relationship between our gut and other parts of the body have been widely explored, between good gut health and a healthy heart, a robust immune system and maintaining a good metabolism. , Kombucha can also help to reduce skin inflammation, which is great news for eczema and acne sufferers. So, maybe there is a link between gut health and acne after all. Kombucha contains organic acids and natural probiotics, which ‘’, and maintain the natural balance of the skin, so less breakouts!

Kombucha skincare��

You can reap the skin benefits of Kombucha by drinking it, but you can also use it on your skin! , expert skin care therapist Inna Knyazenvch explains that: “Fermented ingredients containing probiotics can help to improve inflammatory skin conditions and reduce premature signs of ageing” and that adding probiotics to our skincare�� “will help to [create] a healthier skin microbiome and boost its immunity to fight environmental toxins and bacteria.” – what’s not to love?! Over the years, many skincare brands have released their own fermented skincare products but they can be on the expensive side. We’ve created a recipe for a , which is quick and easy to make at home. It contains silky shea butter, coconut oil, essential oils and our hero ingredient – ! Along with our antioxidant and vitamin-rich Kombucha, our recipe also contains frankincense essential oil, which has fantastic antiseptic properties. All of our Kombuchas are fully organic, vegan and gluten free. Check out our for tips on how to make it.

Leaky gut, leaky skin: what's the connection?

The term refers to when your gut lining becomes compromised and allows undigested food particles and toxins to enter the bloodstream, causing an immune response and possibly leading to health conditions, including uncomfortable skin conditions. There are a variety of causes for a leaky gut, including high stress levels and eating food that does not agree with you.�� Similarly, refers to when your skin is not acting like the barrier between your insides and the outside world, as it should. This can lead to toxins and environmental allergens entering your bloodstream and causing internal issues.�� According to “increased intestinal permeability is causing or contributing to certain maladies, including potentially ataopic dermatitis”. Simply put, it’s your leaky gut behind your common inflammatory skin conditions, such as psoriasis, eczema and rosacea.. So, before healing your skin, you need to heal your gut and address any digestive problems you are having.�� If you’re looking for some ways to improve your digestive health, read our blog on the . Or, if you’re looking to get started improving your digestive health right away, why not get involved in our ?��

Is Kombucha face wash really a thing?

All skin is different. Whether that’s natural or chemical, many of us have tried a number of different face washes and are still yet to find something that works for our skin. If you’re still experimenting, why not give a Kombucha face wash a go? This home remedy is as simple as it sounds, and involves using a bottle of Kombucha to wash your face. Remember to only try this with raw, unflavoured Kombucha as other varieties could contain harmful sugars and additives which could cause a reaction in your skin.�� As with any changes to your skincare routine, you may experience a little bit of irritation to begin with, however if this persists, stop using this method immediately. And it goes without saying, keep it away from your eyes!

Do SCOBY masks really work?

is the jelly-looking, living culture of bacteria and yeast used to make Kombucha. And, although SCOBY may not sound and look the most appealing, a SCOBY mask could be just what you need for softer, more supple skin. How do you make a SCOBY mask you may ask. Well, you’ll need to source some SCOBY (either homemade or shop-bought) and blend it up into a paste. It’s completely normal if it has a bit of a chunky texture! Next, apply it to your skin�� like you would any other face mask, let it work for around 10 minutes while you watch TV or soak in the bath, and then wash it off. You can get creative with this mask and add in other nourishing ingredients, like Aloe Vera or essential oils for additional benefits. Alternatively, you can use a thin disc of SCOBY as a sheet mask with cut-out eyes, nose and mouth. Using a whole Kombucha should bring circulation to your skin’s surface and regenerate skin cells, and the will act as a dead skin peel. Try it for yourself and let us know what you think!�� Glow on the inside and out with ��ϴ��¼� Kombucha!

Why are we Organic?

2024-09-02T00:00:00+01:00

��ϴ��¼� Organic kombucha is a Soil Association certified product. This means all our drinks are made with carefully sourced organic ingredients and our production methods have been certified too. Each year, the ��ϴ��¼� Organic brewery is audited to ensure that everything we do complies with the standards set out by the Soil Association. This covers ingredients, of course, but also all the processes and materials we use, right down to the cleaning products we choose to keep the brewery sparkling clean. Everything we put into our drinks has been grown or made using methods that benefit our whole food system, from people to planet. We choose to be organic for a few great reasons: You can taste the difference We believe that to make great kombucha you need great ingredients. We take time to brew our kombucha in the authentic way using simple, natural ingredients: water, organic Chun Mee green tea and organic raw cane sugar. Our Organic Sicilian Lemon kombucha is a great example, the delicious Siracuse lemon juice we select comes from an organic family farm in Sicily where they have grown citrus fruits for generations using traditional farming techniques. It’s better for the planet Organic farming is designed to respect nature and enhance the health of soils, water and air. Organic farming creates healthy living soils which can store more carbon and have higher levels of soil microorganisms. has plenty of information about the sustainability of organic production you can explore. It’s great for people By choosing to be organic we can support a way of farming that works for people in the long run – that includes our customers, our team and the people who grow our ingredients

Meet our award-winning Organic Blood Orange kombucha

2024-08-13T00:00:00+01:00

Have you tried our award-winning organic Blood Orange Kombucha in a can yet? The judges of this year’s Great Taste Awards loved it and awarded it a coveted 1-star Gold Award. As one of our newest flavours, Blood Orange could be our favourite child right now. We love how it captures the essence of these beautiful fruits with their deep ruby-coloured flesh. So, we were delighted with the judges’ comments:

“A deep salmon-pink drink with a gentle effervescence and a citrus aroma. There is��good intensity of orange on initial tasting, with a balanced sweetness and freshness.”

“This is all about the clean, simple, true flavour of blood oranges -��a well made, very refreshing drink.”

Blood oranges are in season for just a few weeks in January and February, but you can enjoy a fix of their complex citrus flavour and fruity floral fragrance every time you open a can of our Organic Blood Orange kombucha. This refreshing coral-coloured booch showcases the distinctive, sweetly floral flavour of Sicilian blood oranges, which are less tangy than navel oranges. Our Head Brewer Rupert says that this ��ϴ��¼� Organic flavour works so well because the natural tang of our authentic kombucha brings an extra edge to the deep sweetness of blood orange. He recommends serving over ice to enjoy its lovely colour and gentle fizz. If you’re after a simple cocktail idea, try serving ��ϴ��¼� Organic Blood Orange kombucha paired with vodka garnished with a sprig rosemary or thyme. Bruise the herbs to release their aromatics which will intensify the orange flavour. Blood Orange also pairs brilliantly with dark chocolate, rhubarb, berries and lemon making it a good choice to serve alongside fruity desserts. ��ϴ��¼� Organic Blood Orange kombucha is featured in our mixed pack of four cans and is also available as a single flavour pack. This flavour is also currently available in Co-Op stores nationwide as part of the food-to-go meal deal. As with all our kombucha in cans, ��ϴ��¼� Organic Blood Orange best served chilled but can be stored at room temperature. It’s low in calories, 100% natural, organic, vegan and gluten-free.

Kombucha can help you feel like an Olympic medal winner inside

2024-08-06T00:00:00+01:00

We chat to Team GB Olympic Gold medalist, Hannah Scott, and Ollie Wynne-Griffith, who won Silver in Paris, about why they like to include kombucha in their diet. Have you been inspired by the awesome commitment and resilience of the athletes at the Olympic Games? Have you ever wondered how gut health and nutrition play a role in the training of elite athletes? We’re proud to supply kombucha to Team GB Olympic Rowers and and it’s great to know that the Gold and Silver medal-winning duo relied on our booch right the way through training. Here at ��ϴ��¼� Organic we’ve always believed in the power of kombucha to help you feel your best. For most of us our diet is something we think about with general health and wellbeing in mind, but for elite athletes it’s a crucial part of their training and preparation Before they headed to Paris we spoke to Hannah��and Ollie��to find out about their training and why they include our organic kombucha in their daily diet. EK – What does a typical day’s diet look like for you during training? OWG – We consume between 5,000 and 6,000 calories per day when we’re training, which means we have 5 meals per day. It’s a real challenge to get enough fuel to support our training regime of three two-hour sessions each day. We have a team nutritionist who works closely with the chef who prepares breakfast and lunch for us – we also have a first breakfast at home before training and an evening meal and snacks that we prepare for ourselves. EK – How do live cultures feature in your nutrition? HS – Our nutritionist is a strong advocate of including probiotics and live cultures in our diet and she helps us to balance the need to consume so many calories with the nutritional make up and diversity of our food and drink. The importance of probiotics and live cultures has become a real focus for our sport in the past two or three years because we know that the cumulative effect of all the small positive things we do makes a big difference to our results. EK – What benefit do you experience from drinking kombucha and including other gut-friendly foods in your diet? HS – For me the benefits of drinking kombucha are really tangible. When I first started training at this level, I struggled to take on enough calories – it was just physically uncomfortable and took a toll on my digestion. Drinking kombucha and eating plenty of fibre have really helped me to have an efficient and healthy digestive system. OWG – We can’t afford to have time out from training. It’s so easy to pick up bugs when travelling and competing in close proximity with rowers from all over the world so it’s crucial to support our immune systems with live cultures and pro-biotics. I have used pro-biotic supplements in the past, but I much prefer the reassurance of getting them from a natural organic product. HS – For both of us, our regular kombucha feels like a treat rather than a chore. It’s a great alternative to a fizzy sugary drink and we look forward to enjoying our kombucha. EK – Do you think a happy gut gives you psychological benefits? HS – I really notice the difference in my mood and resilience when my gut health is good. The gut-brain axis means that supporting your gut health is a wise move if you want to be able to cope well with stress and maintain focus. OWG – Our training is all about the cumulative result of many marginal gains. It just makes sense that anything we can do to help stay fit, focussed and strong is a good idea – especially when it’s something we enjoy! Of course, a daily kombucha boost isn’t just for rowing superstars, we can all benefit from improved digestion, better mood and strengthened immunity – even if the only medal we’re likely to win this summer is for the egg and spoon race at the school sports day. There’s lots more information about and in their British Rowing profiles.

Meet the women who help keep ��ϴ��¼� Organic kombucha flowing

2024-03-08T00:00:00+00:00

This International Women’s Day we’re celebrating two members of the ��ϴ��¼� family who have joined our team this year. ��ϴ��¼� has always had a strong group of female employees who have steered our growth and been responsible for many of the decisions that make us the B Corp business we are today. Rachel, our Production Manager and our Customer Service Coordinator, Sarah are continuing this great tradition with their work ensuring that our products and service are as good as they can be. �� Rachel’s advice: Ask rather than tell As Production Manager, Rachel is responsible for ensuring all departments here at ��ϴ��¼� HQ work together seamlessly to produce the best booch we can. Her role requires brilliant communication skills, sharp attention to detail and knowledge of all aspects of the business. Rachel’s motto is ‘ask rather than tell’ – she says it’s the best way she knows to get people working with her towards a common goal. Rachel started her manufacturing career about 25 years ago in welding and engineering where she says she was a rarity as a female working in a male-dominated environment. She believes that it has become easier for women to work in manufacturing in recent years and she no longer feels like she stands out. Sarah’s advice: stress less If you’ve contacted us recently with a query or a problem, the chances are you’ve already met Sarah. She’s the person who looks after all our customer service queries from questions about ingredients and subscriptions to arranging deliveries for our retailers, Sarah has many plates to keep spinning. Her advice to anyone in a busy role is to stress less – she says it doesn’t get you anywhere. Instead, take a step back, look at the bigger picture and find a solution. Sarah says her most important qualities are a great memory, loads of energy and excellent organizational skills. Her experience as a busy mum and Scout leader turned out to be great training for her coordinator role at ��ϴ��¼�. She says that keeping tabs on a group of 15 year-old Scouts makes any organisational challenge seem manageable. Sarah’s favourite booch – Raspberry & Elderflower because it’s delicately fruity and never too sweet Rachel’s favourite booch – Blood Orange it’s a great flavour and the cans are really convenient

Why I am Vegan

2023-01-06T00:00:00+00:00

My journey to becoming Vegan Like most people, I grew up eating meat, dairy and eggs and never thought twice about eating those foods. I believed that was normal and healthy and couldn’t understand why people took such extreme actions like not having cow’s milk on their cereal or boiled eggs for breakfast. But for 7 years now I have been fully vegan, and my diet has been entirely plant-based. So, what was it that changed my mind and was it the right decision? It began when I was at school and asked my parents if I could become a vegetarian. I’d grown up around farms and countryside and seeing the animal agriculture first hand had connected the animals I saw outside my window with the food on my plate. Once I had connected the two and seen what was involved in producing the food I ate, I decided that I would rather have lentils in my pasta sauce than minced beef. The idea that it was not worth killing an animal just for me to eat meat was fundamental to me for several years, but I never saw any issue with milking a cow or taking the eggs that a chicken had laid. It wasn’t until I went to university that I was exposed to many varying views of the world. This made me want to understand my diet and consumption from all aspects which included researching animal agriculture and the alternatives. The conclusion for me was to eliminate the consumption of all animal products from my life but it is important to recognise that is far from perfect. While I believe there are clear problems with the industries surrounding animal agriculture; plenty of alternative crops / meat-free foods can cause harm to humans as well as the environment when produced in the wrong way. My goal by transitioning to a vegan diet was to do as little harm as possible. �� My reasons why being Vegan is important For me, animals were the principal reason for becoming vegan. A lot of their exploitation goes unnoticed which is understandable when taking note may also mean removing peoples’ favourite part of their diet. Naturally the worst conditions are in factory farms employed by large corporations who can hide the horrible environments the animals endure. There are now plenty of articles and documentaries for those who are interested in knowing where their meat, dairy and eggs come from. Environmental issues have also become far more apparent through the media in recent years which has meant people are increasingly considering this in the lifestyle choices they make. For me, a vegan diet is a great way to reduce the impact I have on the drain of resources and damage to natural ecosystems. The air and water pollution from intensive factory farms, as well as their high-water use, makes alternative plant crops far more sustainable. Deforestation is also a massive issue: firstly, the land needed to raise the animals and then the vast number of crops that need to be grown to feed them. If the crops were simply fed to humans in the first place, far less land would be needed and hence more land would be protected for vital habitats like the Amazon rainforest. Health is another major consideration in our diets and there are many benefits with a plant-based one. The amount of chemicals involved in producing animal products is alarming. From antibiotics for preventing disease in their horrendous living conditions, to supplements for maximising their yield, all these chemicals result in toxins being left in the food that people eat. Plant crops tend to require and contain less toxins, but this is where organic produce becomes important. Organic fruit, veg and other plant-based products are fantastic for a cleaner, vegan lifestyle. For me, working at ��ϴ��¼� has been great as the company shares the same values around organic and vegan produce. I know that everything I contribute at work goes towards producing a great tasting drink that does as little harm as possible to people and the planet. The nutrition in animal-based foods also tends to be much higher in fat than the plant alternatives which can be an issue if consumed in excess. Ultimately the health effects I have experienced since become vegan are anecdotal but very real for me. I have experienced better moods, improved concentration, better gut health and an overall feeling of increased fitness. This may obviously vary for everyone but for me it has been fantastic. In recent years, finding products that are suitable for vegans has become much easier with increased options and clear labelling for most things. Eating out has also become far more straightforward as most places have clearly marked options. Beyond this, finding brands and products that meet higher standards of environmental and ethical responsibility can be very difficult. Every brand wants to be seen as though they are doing the right thing which can make it very confusing when deciding where to spend your money. Often the smaller natural / whole foods shops vet the products they sell so that customers don’t have to worry so much about researching each individual company. On a larger scale there are independent organisations like B Corp who certify companies based on various ethical and environmental standards. This means that if a company is a certified B Corp you know they meet high standards of social and environmental performance, and you can support them with a clearer conscience. �� Top tips for plant-based lifestyles So, this Veganuary if you are feeling like trying a plant-based diet out – here are some tips I have learned over the years!

Take it slow - Once I decided to go vegan, it was a slow transition. Try replacing foods and ingredients gradually to find out what works well for your body and lifestyle.
Reduce instead of remove - If you don’t want to go the whole way, maybe just try reducing your meat consumption for a month or two and see how you feel
Vote with your money - Spend some time looking at plant-based brands that you are attracted to and include these products in your diet – by voting with your money, you are automatically having a positive impact on the planet

�� Of course, so I can always recommend trying some of our delicious living kombucha as a part of your Veganuary adventures. But I would say that! �� Written by Ben Costello Planning and Production Manager @ ��ϴ��¼� Kombucha

Celebrate 'Well' this Winter

2022-12-02T00:00:00+00:00

Here at ��ϴ��¼� we believe that no matter how crazy things seem out there, 'in here' we can always celebrate wellness and health. 'In here', often means prioritising products (and companies) that do good for our bodies, minds and souls as well as the world around us. Instinctively good as we like to say here in our brewery. This month when we are all deciding how to spend our valuable resources like time, money and energy 'well', we have put together our Winter Gift Guide featuring brands and products that our team at ��ϴ��¼� love. In-joy! River Cottage Ferment the Seasons Course The ideal gift for any kombucha lover is River Cottage’s course, Ferment the Seasons. This is the perfect way to get to grips with making your own gut-friendly ferments. On this one-day course with fermentation expert Rachel de Thample, you’ll learn to make a range of fermented products, all with seasonal organic ingredients. And of course it wouldn’t be a day of fermentation without learning how to make your own kombucha! Head to their website��to find out more. REN Skincare Ranges We love REN. The team there have been pioneers in Clean Skincare since 2000 and select nature’s most powerful and kind bioactive ingredients, harnessing their benefits in our formulas to create effective, high performance and clinically proven skincare. REN are passionate about protecting our planet’s resources and committed to reducing the waste that they produce at every stage of the production, distribution, and promotion of our skincare. Check our their Christmas gift ranges��

Eat Good. Do Good. Stay Odd

Instead of heading to your supermarket for the Christmas veggie shop, why not try something a little different that also prevents food waste? Around 40% of all food grown goes unwanted, wasting with it, a humongous amount of CO2e and water. Oddbox rescues delicious fresh fruit and veg that may otherwise have gone to waste directly from farmers and delivers it to your front door. If you want to reduce your impact on the planet by taking action on food waste,�� and get 50% off your first box using the code "EQUINOX".

T&Cs- 50% off on the first box for new Oddbox customers. Offer excludes the fruit booster. Offer valid until 31st March, 2023

��

Stroud Brewery - for those who like an ethical, organic tipple!

Stroud Brewery is a long time friend of ��ϴ��¼� and has been a passion project for Founder Greg Pilley; an adventurer, environmentalist and beer lover. His purpose was simply to make great tasting beers for the local community whilst being the change he wanted to see in the business world.��Like us, Stroud are a dedicated organic brewery certified by the soil association and all their beers are made with organic malt and hops.

Why not try one of their��this Christmas and enjoy an organic tipple that is good for the planet?

Indulge 'well' in a Winter Party!

Of course no ��ϴ��¼� party would be complete without some of our delicious, organic kombucha! This year to encourage us all to enjoy the festive season whilst still taking care of our health, we have put together a Winter Gift Pack of our four most popular flavours for this time of the year. The Winter Pack includes our special Christmas flavour, Spiced Ginger bread, our delicious mocktail Virgin Mojito and our classic flavours Ginger and Wild Berry. All perfect for healthy drinking over the festivities. For everyone that buys a , we will enter you into our *Secret Santa weekly prize draw to win some exciting Christmas prizes!

*T’S AND C’S – THERE WILL BE A DIFFERENT PRIZE PER WEEK AND ANYONE WHO HAS ORDERED A WINTER PARTY PACK IN THE PRECEDING 7 DAYS WILL AUTOMATICALLY BE ENTERED TO WIN. PRIZES ARE RESTRICTED TO ONE PER CUSTOMER FOR THE ENTURE DURATION OF THE DECEMBER DRAW (I.E. NO ONE CUSTOMER WILL RECEIVE MORE THAN 1 X PRIZE).

Why we aren’t doing Black Friday

2021-11-24T00:00:00+00:00

Black Friday has become an annual habit for many people in the UK and US over the last few decades. It is traditionally linked to the American celebration of Thanksgiving and the official start of holiday sales. The term has become associated with retailers encouraging massive consumer spending at the end of November – something that many hope will put them ‘in the black’ in terms of profit. But as a B Corp, this kind of message doesn’t really fit with our ethos. We proudly produce premium craft kombucha, brewed in the authentic way to ensure that it contains healthy, living bacteria and antioxidants that nurture human health. This, plus the fact that we source high quality, organic ingredients from ethical suppliers, means that we place a high value on both our products and the people and processes that go into making them special. To push our intelligent customers and fans to buy our Kombucha at rock bottom prices once a year just to capitalise on sales, seems a little disingenuous to us. However, at the end of the day, we are also still a consumer brand and wouldn’t be sustainable commercially or ethically if we didn’t encourage people to try, buy and support us by repeat purchasing our delicious booch. So how do we square this circle back to our own purchasing behaviours? These are some of the values that we share as the ��ϴ��¼� Family that also align to how we produce and communicate as a business.

Real is better

In a global economy where ‘knock off’ replicas have become the norm, we believe that researching ‘real’, authentic products that are craft made by small or local suppliers adds value to a purchase. When we buy goods like this, not only are we voting with our purchasing choices and where we choose to invest our money, but we are often supporting smaller producers and suppliers who work hard to create unique and special items that we cherish more than mass produced goods. At ��ϴ��¼�, this is one of the reasons that we brew our organic drinks the traditional way, to ensure we sell ‘real’ kombucha that comes with real and tangible, health benefits. We believe that real products are better than cheaper imitations!

Less is more

In times when resources are short, we believe that buying the things that truly matter, less often, generates a higher return of joy and health. When we take the time to consider what we really want and need, (or what our bodies really need), we purchase the things that enhance our lifestyle and create a healthy ecosystem inside and out. At ��ϴ��¼� we have found that once we start to really listen to our body, mind and soul, the things we choose to buy reduce in volume and increase our sense of gratitude and wellbeing.

Ethics are essential

These are times of massive social and environmental transformation. And living through them is challenging for us all. Over the last few years there has been a massive upsurge in businesses across the world, choosing to lead by example and become part of wider movements such as B Corp, that uses business and commerce as a force for creating ‘good’. Taking the time to understand the living ethics of a brand – the values and processes that they implement vs. those they just talk about – allows us to consciously choose which businesses we are supporting through buying their products and services. It also helps us to better understand what truly matters to each of us as a conscious consumer and how our ethics drive our behaviour. So, whatever you choose to purchase this month or holiday season, we ask you to take a few moments to consider what items and experiences contribute to your personal wellbeing and the wellbeing our society and our planet. Choose to purchase only those that align to your values and ethics, and you will feel better on the inside, whilst creating positive change on the outside!

6 Ways Kombucha Can Help with Anxiety and Stress

2021-11-01T00:00:00+00:00

Life can be stressful. We all know that. And these days, almost everyone is experiencing some sort of worry, anxiety and maybe even depression. There are thousands of reasons why – emotional distress, a hectic schedule, everyday life, the list goes on. That’s why we believe we should be doing all we can to boost our mental health. And because there’s a link between improved mental wellbeing and drinking real, living Kombucha, we think that’s a pretty good place to start.

How can stress, anxiety and depression affect us?

Stress is a response to pressure or concern, anxiety is a reaction to stress and depression is a long-lasting low mood that affects your daily life. Stress, anxiety and depression are all powerful emotions that can affect us physically, mentally and emotionally..

How can drinking Kombucha help our mental health?

With the fast pace of modern life, most of us have a lot on our plates. But there are ways of protecting our wellbeing like exercise which releases feel-good chemicals that boost self-esteem and generally makes you feel better. Other factors like connecting with friends, getting plenty of sleep and being out in nature also help to keep your spirits lifted. And while we must stress that it’s not a cure to depression or other diagnosed mental health conditions, adding Kombucha to the mix can help too.

Kombucha as an adaptogen to combat stress

Kombucha can help depression because it’s an adaptogen – a plant-based derivative that balances the body. Adaptogens such as are great sources of antioxidants – great for tackling free radicals that cause oxidative stress.

Kombucha for skincare to boost your confidence

– great news for eczema and acne sufferers.��Kombucha contains organic acids and natural probiotics, which help to hydrate and maintain the natural balance of the skin, so less breakouts.

Kombucha improves your gut health and regulates your digestive system

Stress has a massive impact on the gut. It can often show up as IBS or ulcers, both of which can be helped by drinking Kombucha, as it increases the acidity of the gut and helps to regulate the digestive system. You can

Kombucha is an anti-inflammatory and probiotic, proven to improve symptoms of depression

There’s a clear link between depression and inflammation, so the anti-inflammatory benefits of probiotic containing drinks like real, living Kombucha may help to regulate gut microbiota and alleviate some symptoms of depression and boost good mental health.

Kombucha is a low sugar and low-alcohol alternative to other drinks, helping improve physical health

Kombucha is known for its feel-good factor, making it , especially when you can ditch the dreaded hangovers. Swap your evening glass of wine for Kombucha and you’ll have less sugar and alcohol in your system, leaving you more focused, more relaxed and more likely to wake up feeling fresh. Healthy body, healthy mind.

Kombucha makes a great alternative to caffeinated drinks which may cause anxiety

Choose as your morning fix and you won’t have to fight the caffeine jitters. And the L-theanine in Kombucha will offset the negative effects of caffeine, calming body and mind. Kombucha may not be the cure to depression, but team it with exercise, human connection and a balanced diet and it could help boost mental health. After all, can lift your mood, decrease inflammation and help keep stress at bay. So, it’s well worth a try. Want to take a step towards a brighter tomorrow? .

What is hard kombucha?

2021-10-12T00:00:00+01:00

Kombucha is a delicious fermented tea drink that naturally contains a small amount of alcohol. It’s still considered a non-alcoholic drink as the volumes are so low, unlike its counterpart hard kombucha. If that’s left you wondering: where does regular kombucha end and hard kombucha begin? Then, this is the read for you. Discover more about the ins and outs of hard kombucha and whether or not it’s your cup of (fermented) tea. Take a look at what we’ll be covering here…

What is Hard Kombucha?
How is Hard Kombucha Made?
Is Hard Kombucha Good for you?
What Does Hard Kombucha Taste Like?
Does Hard Kombucha get you Drunk?
Is Hard Kombucha Gluten-Free?

What is hard kombucha?

Hard kombucha is an – with the same ingredients of Tea, Pure Spring Water, Raw Cane Sugar, and Kombucha Cultures.

How is hard kombucha made?

One of the biggest differences between hard kombucha and regular kombucha is the time it takes to make. Hard kombucha is fermented longer with more sugar and yeast to bump up the alcohol content. You might also find that some kombucha brands will add artificial or natural flavourings to add to the taste.

Is hard kombucha good for you?

Unfortunately, as it is classified as alcoholic, hard kombucha is not ‘good’ for you, but it does contain less sugar and carbohydrates than most other alcoholic drinks such as lager, cider or wine, coming in at around 100-160 calories. Regular kombucha contains naturally occurring bacterial cultures and yeast that make it an ideal drink to help boost gut health. However, hard kombucha contains fewer probiotics due to the higher alcohol content. It’s also worth adding that hard kombucha is typically green tea or black tea based, so while it , it will likely contain the . Be sure to check the nutritional information on the bottle for more information.

What does hard kombucha taste like?

Describing the taste of hard kombucha is almost as tricky as describing that of regular kombucha. It’s – fizzy, zingy, tart and mildly sweet, it’s one of the tastiest drinks out there. You might even find that the interesting flavour makes it a refreshing change to beer.

Does hard kombucha get you drunk?

Most hard kombuchas have a moderate ABV of around 3.5%-5.5% which is similar to most beers. This means that it’s considered an alcoholic drink and could get you drunk – exactly why it should be enjoyed in moderation, especially if you’re drinking home-brewed hard kombucha because the alcohol levels can be much higher. And, while most regular kombucha is suitable for and or women, hard kombucha isn’t – it might be a healthier option compared to other alcoholic drinks, but remember, it’s not completely sin-free!

Is hard kombucha gluten-free?

The good news is that most hard kombuchas are , but it’s always worth checking the label before drinking – especially if you’re gluten intolerant or you have celiac disease. If you’re off the booze or want to try regular kombucha first, dip your toe in with our range of kombucha flavours. And, if you’re partial to a cocktail (or two), our mojito flavour kombucha could be the you’ve been looking for. So, why not give it a try? It could just be the tipple you’ve been searching for!

Kombucha vs Kefir

2021-07-29T00:00:00+01:00

Kefir and kombucha are both types of fermented drinks. They have a wide range of health benefits, from improving the health of your gut microbiome to enhancing your immune system. Kombucha and kefir are often mentioned together, so if you’re wondering what the difference is between kombucha and kefir, you’re in the right place. Here we’ll reveal all, including what they are, how they’re made and what they taste like. This is the biggest showdown the world of fermented drinks has ever seen, this is kombucha vs kefir. Here’s what to expect… ��

What’s the Difference Between Kombucha and Kefir?
How are Kombucha and Kefir Made?
Kombucha vs Kefir: What do they taste like?
Is Kefir Better than Kombucha?
The Benefits of Kombucha vs Kefir
Things to Consider when Drinking Kombucha and Kefir

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What’s the Difference Between Kombucha and Kefir?

Beginning life with a sugar-containing liquid and a SCOBY culture, Kombucha and Kefir are fermented drinks that can be enjoyed as part of a healthy diet. And while they both work wonders for gut health, there are several differences between the two. Firstly, they taste completely different because Kefir is traditionally made with milk, while kombucha is usually brewed from green tea – this often makes kombucha the preferred choice for vegans or those on a dairy-free diet. There are several nutritional differences, too. ��

How are Kombucha and Kefir Made?��

Kombucha is made from green tea, spring water, cane sugar, organic botanicals and a SCOBY. The cultures break down the sugars and tea before they’re removed from the brew along with any sediment. Then, it’s just a case of adding some fizz and it’s ready to enjoy. You can read more about how we make our drinks. Kefir is made from kefir grains, which ironically aren’t grains at all, they’re actually a cluster of bacteria. These are added to fresh warm milk which begins the fermentation process. Once fermented, the kefir grains are strained leaving a creamy cultured drink. It can also be made using coconut or plain water to make kefir water, however this is not as common. ��

Kombucha vs Kefir: What does it Taste like?

Kombucha and kefir have very different flavours. Kefir has a creamy texture similar to yoghurt as well as quite a sour taste. And kombucha is much thinner with a slight fizz and acidic notes; it has. Both of them come in a variety of flavours, mostly fruit flavoured such as or. ��

Is Kefir Better than Kombucha?

The main benefit of drinking Kefir and Kombucha is that they’re a great source of probiotics that are amazing for gut health. But if you’re questioning whether Kefir is better than Kombucha, there are some variances we should take a look at. Kefir is higher in calories, protein, fat, carbs, fibre and sugar and has a slightly higher alcohol content, as it ferments very quickly compared to Kombucha. The best way to decide which you prefer is to try them both and see which suits you and your body most. Overall, both Kefir and Kombucha are healthy options that offer many amazing benefits. ��

The Benefits of Kombucha vs Kefir

Kombucha

is best known to promote a healthy gut and digestion, and it’s low in sugar, around 3g per 100ml compared with typical soft drinks (which can be as high as 15g of sugar per 100ml). It can even support a , so it tastes good and does good, too! It contains live energising cultures to give you a little lift. And it’s been suggested that the ‘prebiotics and probiotics’ in Kombucha can help to fight against the bad bacteria that can make us unwell.

Kefir

Many people claim that Kefir improves their digestion, which may be down to the probiotics creating a healthy balance in the gut. What’s more, the fermentation process also helps to break down the lactose in milk, making it even more gentle on the gut. Adding to that, Kefir has been known to support weight loss, promote bone health and reduce inflammation. So, there are definitely benefits to drinking both Kombucha and Kefir. ��

Things to Consider when Drinking Kombucha and Kefir

Kombucha

We’ve all heard the phrase ‘everything should be enjoyed in moderation’. And the same rule applies to both Kombucha and Kefir. Let’s take a look at Kombucha – whilst it’s great for gut health, it does contain caffeine, sugar and alcohol, albeit in very low volumes. ��ϴ��¼� Kombucha is low in sugar, alcohol and caffeine but these volumes can be higher in other Kombuchas or in homemade batches, so it’s best to approach these with caution.��

Kefir

Kefir is also good for gut health, but since most Kefir contains milk (unless it’s made with dairy milk alternatives, kefir water or aqua kefir), it’s not suitable for vegans or those who are lactose intolerant. Kefir is also much higher in calories, and all too often contains high amounts of sugar, especially the flavoured kind. As we all know, sugar is not a great asset to any diet and it can be an issue for people with diabetes or high blood sugar. All in all, both Kombucha and Kefir are fantastic drinks that are both healthy in their own ways. And you really don’t need to pick one over the other, there’s plenty of room in most people’s diets to include both. If you’re new to Kombucha and you fancy trying it out, take a look at.

Kombucha: The Ultimate Guide

2021-07-06T00:00:00+01:00

Kombucha has become incredibly popular over the last few years, but with so much misinformation out there, we are guessing that some of you are yet to try it. So we thought we’d set the record straight, give you all the facts and debunk the myths, so you can open up to the wonderful world of kombucha and all of its amazing health benefits. Here’s the lowdown on everything you’ll find in The Ultimate Guide

FAQs: What it is, how it’s made, where it’s from, the future of kombucha
Health: Alcohol, caffeine, pregnancy, breastfeeding
Lifestyle: Best time to drink, kombucha as a workout drink, weight loss, bloating, skin benefits, taste, best brands
Diet: Vegan, gluten-free, halal

What is kombucha and where does it come from?

made from tea (at ��ϴ��¼� we use Chun Mee Green Tea), cane sugar and a live culture called a ‘SCOBY’ also known as a Symbiotic Colony of Bacteria and Yeast. most likely goes right back to 220 B.C. originating in Northeast China, and it’s well known for its healthy organic acids, antioxidants and yeasts that make it perfect for gut health and good digestion.

How do you make kombucha?

Here at ��ϴ��¼�, we mix old school tradition with contemporary crafting to. We like to keep things simple, using just three organic ingredients to make the base of our drinks, which are Chun Mee Green Tea or Arabica Coffee (for our Espresso Coffee Kombucha), pure spring water and raw cane sugar. These ferment with the SCOBY to create our very special kombucha. ��

What’s the future of kombucha?

The future of kombucha knows no bounds, especially when it’s being used for purposes way beyond a health drink – it’s cellulose SCOBY culture being used�� creatively for smart materials and even clean rivers! Kombucha is becoming increasingly popular for so many reasons, as you can see in a report published in 2019, the UK Kombucha market is set to grow by 20.64% from 2019-2027*. And as more people discover the power of probiotics and kombucha becomes increasingly popular, we strive to meet demand and keep up to our ethical, social and environmental responsibilities. We’re always thinking of innovative ways to reach more people with our beautiful booch – you can find us in or if you prefer the easy life, you can always ! Whatever the future holds, we will always put people and planet at the heart of all we do. *

Health

Is kombucha bad for you?

Nowadays we all know the health concerns around sugar and caffeine. And while they can both be found in ��ϴ��¼� Kombucha, they are in extremely low volumes – the sugar and the caffeine are broken down during the fermentation process leaving around 3gs of fermented sugar (the sucrose is broken down into glucose and fructose). Any more and you’d have a very sour, vinegary drink! There’s around 2.7mg of caffeine per 100ml in our green tea kombuchas and 8.9mg in our Espresso kombucha. In comparison, a standard cup of brewed coffee contains around 320mg per 100ml and a 100ml Espresso 213mg. People with histamine intolerance should not consume fermented foods.

What are the health benefits of kombucha?

and it’s a great source of probiotics, antioxidants and organic acids, so it’s no wonder that it’s become so popular. Just like kombucha, foods such as , Sauerkraut, Kimchi, Miso, and Tempeh are also praised for their probiotic perks. These fermented foods are anti-inflammatory and bacteria that add biodiversity to our microbiome, which means that they can help to improve digestion, boost immunity and maintain a healthy weight. Fermented foods are a real game changers when it comes to maintaining a healthy gut.

Does kombucha contain alcohol?

that’s made as a bi-product of the fermentation process. But it really is a tiny amount – our kombucha contains on average 0.5% ABV. A drink is deemed ’non-alcoholic’ when under 1.2% ABV. And this is what makes it a great alternative to alcohol. You can swap booze for booch without feeling like you’re missing out.

Does kombucha contain caffeine?

��ϴ��¼� Kombucha is craft brewed with, and while the majority of it is lost during the fermentation process, a tiny amount is left (around 7.43mg per 275ml bottle), which is still a lot less than a coffee.

Can I drink kombucha while pregnant?

Kombucha is a living drink that contains live bacteria but not like blue cheeses for example which contain bacteria which can be harmful to the baby. Many women drink kombucha quite safely whilst pregnant however it’s important that you check this with your health care provider and also do some of your own research if you are pregnant to decide what is best for you.

Is kombucha safe to drink while breastfeeding?

There’s no right answer when it comes to or breastfeeding. ��ϴ��¼� Kombucha, like most kombuchas, contains low volumes of alcohol and caffeine. Not only that but ��ϴ��¼� Kombucha is also unpasteurised, which is great because it has living cultures, but it might be why you choose to give it a miss while breastfeeding. Whatever you decide, we always recommend speaking to your health care provider first.

Is kombucha safe for children to drink?

Yes, it’s safe for kids to drink kombucha, but we suggest starting off with small diluted servings – try pouring 75-100ml in a cup with a small amount of water. But if your child has a weak immune system, it’s best to check with your GP before giving them kombucha or any other fermented food. ��

Lifestyle

Can you drink kombucha every day?

��ϴ��¼� Kombucha is a healthy alternative to sugary soft drinks or and can be enjoyed every day – in moderation. Most of us here at ��ϴ��¼� drink one a day and it keeps us feeling happy, healthy and refreshed! One of the great things about kombucha is that it doesn’t contain lots of sugar or calories, so it’s the perfect addition to a healthy balanced diet.

When is the best time to drink kombucha?

– it can help give you a morning boost, complement delicious foods, beat the afternoon slump and refresh your body after a workout. Like everything, it’s different for everyone, so why not try it at various times and find out when works best for you!

Can you drink kombucha as a workout drink?

. Not only is it deliciously refreshing, it also contains replenishing electrolytes, these are the minerals that spark cell function and support recovery. So after your next workout, rehydrate with a booch – your body will thank you for it.

Does kombucha help with weight loss?

Drinking kombucha can offer many health benefits, but is weight loss one of them? Many people want to know if it can help with weight loss. While drinking kombucha alone will not help you lose weight, there are a number of ways you can drink kombucha to support your mission, such as swapping booze for booch. If you want to know more great weight loss tips, simply click .

Does kombucha help with bloating?

Bloating is incredibly uncomfortable and can be caused by a number of things, but an imbalance in the gut bacteria is usually the reason behind this annoying problem. Kombucha can help with bloating by improving overall gut health due to its live bacteria and organic acid content. Want to know more, read on .

Is kombucha good for your skin?

We’ve all heard about Kombucha’s health benefits, but it’s becoming increasingly popular as a beauty staple too. , , which is great news if you suffer from eczema or and acne. It may also make a real difference when it comes to anti-ageing, because Kombucha contains organic acids and natural probiotics, which ‘have been shown to improve the skin barrier and affect skin hydration’.

What does kombucha taste like?

��ϴ��¼� Kombucha is incredibly delicious. It’s also been called fresh, tart and fruity. But , probably because it’s so unique – it’s very different from your standard soft drink. You should find it a perfect balance between acidic, fragrant and fruity, depending on the flavour you choose. You can browse our full range of flavours .

What’s the best kombucha brand?

Okay, we are obviously biased, but we genuinely believe ��ϴ��¼� Kombucha is the best kombucha you can buy. Not only do we think it’s by far the best tasting (with the Great Taste Awards to prove it), ��ϴ��¼� Kombucha is also 100% organic, raw and vegan. And it doesn’t end there, we’re B Corp and BRC AA Grade certified, approved by the Soil Association and we’re even part of The Organic Trade Board.

Diet

Is kombucha vegan?

Following a vegan diet can be tricky, especially when it comes to finding out exactly what goes into our food and drink. So what about kombucha? While ��ϴ��¼� Kombucha is a ‘living drink’, it is only the bacteria in the SCOBY that’s alive – there are no animal products used in the production of ��ϴ��¼� Kombucha and we’re proud to say that ��

Is kombucha gluten free?

Gluten’s something you’ve probably heard of, perhaps you have an intolerance to it or you prefer to limit the amount in your diet. Either way, you can be sure that because we craft brew with the finest organic ingredients that don’t contain gluten. Not only that, the ��ϴ��¼� Kombucha factory does not handle any allergens so there’s no worry of contamination if you have a gluten or any other intolerance or allergy.

Is Kombucha Halal?

Kombucha contains such a low amount of alcohol that Muslims consider it . The alcohol is produced as a by-product in the fermentation process of the tea. This is a totally natural process that produces such a small volume of alcohol it’s not intoxicating. In fact, Kombucha contains similar levels of alcohol to many fruit juices. ��

Is kombucha keto?

2021-06-14T00:00:00+01:00

Low in sugar and calories, ��ϴ��¼� kombucha is the healthy soft drink that’s made from fermented green tea. It works well with most diets, including , , , paleo and keto, although it’s always best to check the label as some kombucha brands or homemade kombucha may contain more sugar which isn’t keto-friendly.

What is a Ketogenic diet?

A caps your intake of carbohydrates, such as grains, sugar and bread, leaving you with around 80% fat and 20% protein and carbs (from foods such as meat, fish, fruit and veg). Such high fat levels might sound strange, but a low carb diet will put your body into a state of ‘ketosis’ meaning it will burn fat stores for energy as there’s less sugar to feed off. There are loads of reasons why you might want to follow a keto diet, such as managing epilepsy and diabetes, as well as using it for weight-loss.

Is kombucha allowed on a keto diet?

��ϴ��¼� Kombucha is classed as a low carb kombucha and one of the best kombuchas for keto and here’s why: 100ml of Original ��ϴ��¼� Kombucha contains 3.5 grams of carbs, of which 3 grams is sugar – a keto diet requires an intake of less than 50 grams of carbohydrates a day, which means ��ϴ��¼� Kombucha is perfectly fine to drink in moderation while following a keto diet. However, not all kombuchas are low in sugar, so be sure to check the label.

What about sugar and alcohol content?

��ϴ��¼� Kombucha is made using a small amount of sugar, most of which is ‘consumed’ by the SCOBY during the fermentation process, leaving very little behind. This process makes it similar to alcohol, which most people following a keto diet tend to avoid. But unlike alcohol, ��ϴ��¼� Kombucha is keto friendly. Want to know more about our fermentation process, take a look at .

Is a keto diet good for your health?

Like most diets, there are pros and cons. A keto diet can potentially increase cholesterol and the risk of heart disease due to its high fat intake. But it can help weight loss, increase good cholesterol, reduce blood sugar and lower blood pressure. As always, we recommend you do you – find out what’s right for you and your body, and if you’d like to know more about keto, speak to your GP or a dietician.�� Whether you follow a keto diet or not, kombucha makes a great addition to your lifestyle. Better still, it works with so many keto dishes, so why not for yourself, you’ll love the way it makes you feel and all of its amazing .

How much kombucha should you drink a day?

2021-05-18T00:00:00+01:00

If your new-found love for kombucha has left you wondering how much kombucha you should drink in a day, you’re not alone. There’s no right or wrong answer, in fact, it will be different for everyone. The amount you should drink will depend on several factors, these may be things like: whether your kombucha is homemade or shop-bought, the alcohol content, whether you have any medical conditions or if you’re pregnant or breastfeeding. There are a lot of things to think about, but the best approach is to listen to your body and do what’s right for you.��

How often should you drink kombucha?

��ϴ��¼� Kombucha is so delicious, we wouldn’t blame you for wanting to drink it all the time, and while it’s perfectly safe, like most things, kombucha is best enjoyed in moderation. So, when considering how often you should drink kombucha, you could think of it like fruit juice – one to three servings a day is a safe amount. Here at the ��ϴ��¼� Kombucha HQ, employees typically drink one or two bottles of kombucha a day, and this gives them a boost and . However our MD, Dan Spayne loves booch so much, he probably drinks four or five! As for , kombucha can be best enjoyed in the morning, with meals or as a .��

How much kombucha should you drink daily as a beginner?

If you’re new to kombucha, you might experience ‘detox-like’ effects. This is down to your gut taking in probiotics that it might not be familiar with. If you’re worried about how much kombucha you should drink or how your body will react, you might want to try drinking it in smaller quantities and building up, or diluting it with water. If you’re used to fermented foods, such as kimchi, it’s unlikely you’ll experience this, but if you’re not, these effects will quickly improve and you’ll soon begin to feel the , such as an immune boost, an energy boost and generally feeling healthier.��

How often should you drink kombucha when pregnant or breastfeeding?

More often than not, the answer to how much kombucha you can drink when pregnant or breastfeeding comes down to whether your kombucha is homemade. Homemade kombucha can have higher and than shop-bought kombucha, so best to stay on the side of caution here. However, ��ϴ��¼� Kombucha contains very small amounts of alcohol and caffeine, making it safe for everyone to enjoy including children, pregnant and breastfeeding women and . But if you have any uncertainty or concerns, it’s always best to consult your GP.��

How much kombucha should you drink a day if you are diabetic?

If you’re a diabetic and you’re thinking about how much kombucha you should drink in a day, you could try diluting kombucha with water – it will still taste great and give you all of the health benefits with less of the sugar. It’s also worth remembering that ��ϴ��¼� Kombucha doesn’t contain as much sugar as most fizzy drinks or fruit juices and it can make a great swap that will even take the edge off any cravings. Some studies show it can even help to manage , as it’s made from green tea which is known to reduce blood sugar levels. However, the amount of kombucha you should drink as a diabetic will vary from person to person, and depend on the type of kombucha you’re drinking. It's always worth checking the label for sugar content and checking your sugar levels before drinking kombucha.�� So, whether you like it, love it or you’re quite simply obsessed with kombucha, the amount you should drink and how often you should drink it will be different for everyone. The best way to judge what’s right for you is to try it out and see how you feel. If you’re anything like us, you’ll feel spring-in-your-step fantastic!�� Check out and try it for yourself!

Is Kombucha Halal?

2021-02-23T00:00:00+00:00

Just when you think you’ve finally got your head around kombucha, someone asks ‘Is kombucha halal?’ and you’re right back at square one. But it’s not as complicated as you’d imagine. Muslims consider kombucha halal even though the fermentation process creates a small amount of alcohol. Now you might be thinking that even a very small amount of alcohol is haram, but that’s not the case. So how is kombucha halal? You’ll find out here.��

Is drinking kombucha halal?

Despite the fact that kombucha contains a very low amount of alcohol, Muslims consider kombucha halal because the alcohol is produced as a by-product in the fermentation process of the tea. This is a totally natural process that produces such a small amount of alcohol it would not be intoxicating. So, Yes, but a very small amount. So,��Yes, but a very small amount. Our kombucha contains on average 0.5% ABV. A drink is deemed ’non-alcoholic’ when under 1.2% ABV.

What’s the difference between tea fermentation for kombucha and fermentation for alcoholic drinks?

Fermentation is a chemical process that’s more than 10,000 years old, that breaks down sugars and produces carbon dioxide and ethanol as by-products. The same process is used to make both kombucha and alcoholic drinks, so how do they vary in alcohol content? And how is kombucha halal if it’s made using the same process? Alcoholic drinks that are haram such as wine, use grapes that contain a higher amount of sugar resulting in a higher amount of alcohol. This is why wines with higher alcohol content usually come from sunnier climes, as these grapes have better growing conditions for a sweeter taste. because tea fermentation does not produce enough alcohol to intoxicate you whereas grape fermentation does.��

Are fermented drinks halal?��

Just because ��ϴ��¼� Kombucha is halal, that doesn’t mean all kombucha is, as alcohol content will vary from brand to brand, but most fermented foods are. Hmmm, confusing much? Let’s clarify.�� Fermented foods and drinks were once an essential part of our diet, as it was very often the best method for long term storage. But the 50s gave us all a fridge and fresh foods from all over the world, which made fermented foods such as sauerkraut far less fashionable. But now, thankfully, we’re beginning to understand the . And because most fermented foods like yoghurt and pickles contain only trace amounts of ethanol, they are permitted in Islam. Most plant products get the thumbs up too, which is great because ��ϴ��¼� Kombucha is 100% vegan and doesn’t contain any haram ingredients like pork or gelatin.��

Does homemade kombucha contain alcohol?��

Home brewers should proceed with caution! We know ��ϴ��¼� Kombucha is halal because we have strict measures in place, but your homemade kombucha may not be. Homemade kombucha often contains a higher amount of alcohol than shop bought, this is because it’s made in a far less controlled environment and it’s far more unpredictable. So much so that homemade kombucha will not be halal because its alcohol content can reach a whopping 3% – to put that into perspective, some beers contain 3.3.% and are considered haram. So if you’re unsure of the alcohol content of your homemade kombucha, it’s best to give it a miss. So homemade kombucha is a no no, but is ��ϴ��¼� Kombucha halal? Yes, because it’s not intoxicating. It is however completely delicious, plant-based and wonderfully healthy. So it’s fine to buy or drink ��ϴ��¼� Kombucha if you’re a Muslim. Yay!��

This Christmas why not gift experiences instead of things?

2020-12-10T00:00:00+00:00

When my step kids were young, I couldn’t help but notice how many ‘things’ they were gifted every Christmas – often toys and nicnacs that wouldn’t even make it out of their boxes before I had to take them to a charity shop in the Spring. As a family we sat down and discussed this with them, deciding collectively that the most important things to us were the experiences that we shared together and the adventures that we had. Ever since then, our Christmas gifts to each other have been experiences instead of things. Experiences, create memories. Memories create connections. Connections create opportunities. Opportunities to grow, meet new people, try new things and build our confidence through direct life experience. Translating this into my role and work at ��ϴ��¼� Kombucha where I am responsible for our people, sustainability and story, this year has been both challenging and rewarding. We are a consumer goods brand, albeit one that produces healthy, organic, living products, so selling ‘things’ are the heart and core of our business model. Conversely, how we choose to do business, connect with our people (our staff, our community and our customers) and work with our suppliers creates the experience of working at ��ϴ��¼�. This builds the foundation of who we are and why we exist as a business. How we treat each other and everyone else is the central mission and the way of working at our company. Our mission is to disrupt the soft drinks market with healthy, organic, award winning, living Kombucha – providing people with a new experience of health and wellbeing through the choices they make, the products they consume and the companies they support. We are a B Corp because we believe that business can be a ‘force for good’ in our local and global ecosystem and the people who buy from us can have a positive experience in the process. Beyond just pretty words, this means that we take the time to really involve and listen to our employees, our local community and our customers. We can then listen to their feedback and adapt our ways of working. The ��ϴ��¼� experience goes far beyond our Kombucha but definitely starts here. When we choose to drink it or indeed consume other healthy, organic, ethical products, we are choosing a journey towards holistic health and wellbeing that ultimately creates a new experience of life, if we stick with it. This Christmas, why not consider gifting yourself and others experiences that help them to grow and become healthier – mentally, emotionally and physically? 2020 has been a year where we have all had to focus on the health of our individual, social and environmental ecosystems, so let’s embrace companies and products that put health and collective wellbeing at their core. Why not start with the B Corp community of businesses? Or perhaps take more time than usual to consider which companies you wish to support through your purchases? This choice in and of itself is a new experience. Let’s make our experiences count this year.

History of Kombucha

2020-11-26T00:00:00+00:00

Whether you’ve been knocking back the booch for years or are relatively new to kombucha, you may not be too familiar with the origins of kombucha. While its presence in the UK was largely influenced by its popularity in the US and Australia, the history of kombucha spans back much further, so where did it all start? Here we explore the origins of kombucha, how it all started and how the trend continues to grow.

Origins of Kombucha

The history of kombucha is shrouded in mystery and hotly debated, but the general consensus is that this ancient tonic originated in ancient China over 2000 years ago in the Qin Dynasty (220BC). The Chinese people labelled it the “Elixir of Life” – with the wonderful healing properties kombucha is known to have, it is not surprising that people used to drink it to stay healthy and protect their immune system! Some more Kombucha buzzwords you might hear are “Tea of Immortality” & “Wonder Tea”. In the 1960s, kombucha was a kitchen staple in many Chinese homes and often referred to as “weibao” or “weipao” (stomach treasure).�� Others claim that Kombucha originated in Japan and that samurai warriors used to carry Kombucha in their belts and drank it before battle as it gave them a vital source of energy! Other legends point to a Korean doctor of the name “Komu-ha” or “Dr. Kombu” who used it to treat the Japanese Emperor Inyoko in 414 CE.

Kombucha in the West

Later on, in the early 20th century, Kombucha became popular in Russia and Europe, where it was used, largely in Russia and Germany for medical purposes and to help soldiers injured in World War I.�� Then World War II hit and rations made it very hard for sugar to come by – an important ingredient for fermentation, which meant kombucha was almost impossible to find. Kombucha is made by brewing green tea with raw cane sugar before combining with the all-important Kombucha Culture (or SCOBY) and fermenting to break down the sugars into organic acids, prebiotic and probiotic bacteria.�� Then, once the war was over, there was a somewhat revival in the popularity of kombucha. During the swinging sixties, especially in California, households would brew kombucha and then pass the SCOBY along to friends to grow their own, which is how it got the nickname ‘groovy tea’ back in the day!

When did Kombucha come to the UK?

Kombucha only really started to pop up in shops and restaurants in the UK in the last decade or so. Initially it was mainly independent shops and cafes that sold kombucha before the big-name supermarkets began to catch on over the last few years. Those in the know on the other hand have been home brewing their own tasty booch for decades! ��

The History of ��ϴ��¼� Kombucha

We’ve been brewing our beautiful booch since 2012 and what a journey it’s been! We first discovered ‘the elixir of life’ when backpacking in Asia and couldn’t get enough of it, which is why we decided to open our own microbrewery in Hebden Bridge. Fast forward to now and we’re now one of the leading producers of kombucha in the UK, with countless ‘Great Taste’ awards to our name and an

The popularity of Kombucha today

Kombucha is currently enjoying a resurgence and continues to rise in both popularity and market share in the beverage industry. Many Kombuchas (including ours!) can now be found in supermarkets, restaurants and popular health stores. Kombucha’s explosion in popularity is part of a wider sea-change in attitude towards what we put into our bodies, coupled with a and the.With more and more people- especially millennials – consciously choosing to adopt a more holistic, nutritious lifestyle, we are incredibly excited for what the future holds, and encourage you all to join the kombucha revolution. You can find ��ϴ��¼� Kombucha in Waitrose and Co-op, Whole Foods Market, Abel & Cole and in a range of pubs and restaurants including All Bar One and Castle Pubs.

Foraging Guide: How to forage & what to look out for this Autumn

2020-10-12T00:00:00+01:00

Inspired by our new range of River Cottage kombuchas, which celebrate foraged flavours from the English countryside, we’ve put together a handy foraging guide on what to look out for this Autumn!

What is foraging?

In simple terms, foraging is the process of finding and collecting different wild food types from nature; it means getting out there and exploring your natural surroundings for hidden treasures! When done correctly, foraging is an extremely sustainable and economical way to source wild food.��

The benefits of foraging��

Over the past few years, foraging has exploded in popularity, even in urban areas. You can now sign up to exclusive foraging courses to learn more about how to find and cook unusual wild plants, mushrooms, fruit and nuts.�� So, why is foraging so popular? Let’s take a look at the key benefits:

Once you know how, you can find delicious wild foods to enjoy all year round
It allows you to reconnect with and develop a new appreciation for the natural landscape around you
Wild foods tend to be higher in natural nutrients and vitamins than their conventionally grown equivalents
The foraged foods you find are always fresh and in season!
You can save money by cutting back on the amount of food you buy
It enables you to find and experiment with new foods and flavours
You can do it almost anywhere! You don’t need to live in picturesque countryside��
It’s a great activity to enjoy with all the family and get the kids out of the house!

Foraging the familiar

Before you’re fit to forage, there’s a few important best practices to keep in mind:

Do your research before so you can identify things easily. If you don’t know what something is, you’re best to leave it alone!
Only take what you need; don’t be greedy or wasteful
Avoid foraging from busy roadsides and other polluted areas
Wash everything thoroughly with clean water before eating
Steer clear of private land, unless you have permission from the landowner
Wear gloves and long sleeves if foraging in prickly hedgerows - safety first!
Avoid always going to the same site for the same thing. Keep on learning and exploring new places!

What to forage in Autumn?

Check out our favourite foods to forage this October & November.

Rosehips��

Great for syrups, teas and jams
Source of Vitamin A
Can be found in woodlands and sometimes on the side of the road
A not-so-secret ingredient in our best-selling

Sloes

Perfect for making gin and wine!
Can also be used in jams and jellies
Source of Vitamin C and E
Can be found in forests and hedgerows

Crab Apples

Delicious in pies, crumbles and cakes for cold and rainy evenings
Can also be used to make chutneys to accompany farmyard cheeses
Source of Vitamin C
Can be found in public parks or on trees by the roadside��
The inspiration for our

Blackberries��

A tasty porridge topping or pie/crumble filling
Also delicious with organic yogurt and honey
Source of Vitamins A, B, C and E!
Can be found in hedgerows, footpaths and woodlands

Hazelnuts��

Another fantastic topping for porridge or soups
Heavenly with chocolate: think brownies, cakes and tarts
Source of Vitamins B6 and E
Can be found in woodlands and hedgerows (if the squirrels don’t get there first!)

Explore our foraged flavours of the Garden, Meadow, Hedge and Orchard !��

Adding a booch to Steph’s Packed Lunch

2020-09-22T00:00:00+01:00

Our favourite multi award-winning Writer, Broadcaster��and Campaigner Hugh Fearnley-Whittingstall is joining Steph McGovern today on her daily programme ‘Steph’s Packed Lunch’ live from Yorkshire, talking all things kombucha… …Kombucha that we’ve crafted with Hugh to create our exciting new River Cottage range – an incredible collection of four new flavours: Hedge, Garden, Meadow and Orchard – all of which were inspired by the quintessential British countryside and the organic ingredients grown at River Cottage. If you want to know more and be one of the first to try the range,

The Upward Trend of Fermented Food & Drinks

2020-09-18T00:00:00+01:00

Fermented food and drinks are the thing right now. They’re made through microorganisms – microscopic factories that churn out nutrients, antioxidants and bacteria. But why are they suddenly so popular? It seems as though everyone has just realised how incredible fermented food and drinks are. But do you know your kefir from your kombucha?

Fermented food and drinks

Kefir and kombucha are both fermented soft drinks that pack a punch when it comes to health benefits. The biggest difference between them is that kefir is usually dairy-based (although there are some vegan options available) while kombucha is usually tea-based. They’re both fermented which means they’re full of probiotics – good stuff that’s good for gut stuff. But just when you think you finally understand what’s what when it comes to kefir and kombucha, someone throws in the curveball that is kimchi. Kimchi is more like the weird cousin in the fermented family. It’s made using lactic acid bacteria and it’s been used for thousands of years to preserve vegetables. So you won’t find it in the soft drinks aisle, but it’s certainly part of the huge fermented foods movement. Other popular fermented food and drinks include:

Sauerkraut
Sourdough
Miso
Yoghurt

Health benefits of fermented food & drinks

And this looks like a movement that’s here to stay. Fermented foods aren’t just a fad because they have genuine health benefits, which include . And the UK market is now beginning to see just how beneficial they are. So while this growing sector might look like a trend, this is a trend that will still be on the shelves in years to come! Get your fermented fix -

When is the best time to drink kombucha?

2020-06-22T00:00:00+01:00

One of the most common questions we get about enjoying our beautiful brew is ‘when is the best time to drink kombucha?’. Luckily, there’s no hard and fast rule or ‘one size fits all’ approach, kombucha can be enjoyed at any time of the day as a little pick me up when you feel you need it most.

First thing in the morning

If it takes you a little while to get going in the morning, or you struggle with feeling sluggish, kombucha can provide you with a great natural lift to kickstart your day. It’s a great low caffeine alternative to coffee or tea, so you can enjoy a little boost without the dreaded crash! It has also been suggested that consuming kombucha on an empty stomach may also help to balance your gut bacteria to aid digestion throughout the day. N.B. If you have a more sensitive stomach, you may find that your body reacts better once you have eaten. If this applies to you, start with smaller amounts gradually to build up your tolerance. If you are a coffee lover then you can try our unique that is fermented from organic coffee beans instead of green tea.

With food

At ��ϴ��¼�, we love pairing our booch with different foods and coming up with exciting recipes that incorporate our booch. From smoothie bowls (check out our IGTV), and to delicious bakes, there’s tonnes of ways you can enjoy your booch with food. Head over to our for inspo!

After lunch

It’s common after lunch to feel a little bloated and sleepy in the afternoon. Many of us may reach for another coffee, a sugary drink, or end up raiding the biscuit tin (guilty!) to get back some much-needed energy to keep going, which can do more harm than good. Opting for a kombucha instead, can help to rebalance the gut and provide you with a sweet (yet relatively low sugar) treat to keep your sugar cravings at bay. When it comes to bloating, many participants of our 8 week wellness study, who consumed ��ϴ��¼� Kombucha on a daily basis reported that they had noticed positive effects on their gut health. “I really like it and it makes my gut feel good.” “I have had a bottle every day; usually before lunch and my gut health is excellent at the moment.” “It is very possible that the kombucha has helped alleviate my bloating” “I feel good and it flattens my belly (especially avoids a big belly after a meal).”

After exercise

��ϴ��¼� Kombucha contains organic acids, antioxidants and live bacteria which can help you rehydrate , without reaching for sugar-laden sports recovery drinks. , “kombucha is rich in B-vitamins and folic acid, which is key for helping the body produce and maintain new cells”. Surfer Logan Nicol enjoys “drinking kombucha straight after my surf! It’s really refreshing after a long session to have a cold ��ϴ��¼� to rehydrate and get me ready for the next surf!”.

In the evening

After a long day, we know how tempting it can be to reach for a glass of wine or a cheeky beer, but it’s not exactly healthy, especially on a regular basis during the week. Kombucha can be a with a slightly acidic taste (much like wine!) and an array of interesting and sophisticated flavours to explore. Almost two thirds (64%) of participants from our post-study survey responded ‘yes/sometimes’ to considering swapping alcohol for a kombucha. Feedback included: “I would buy in pubs as an alternative to alcoholic drinks.” “It does make a good alcoholic drink substitute I have to say.” You can enjoy kombucha at any time throughout the day. Like everything, it’s different for everyone, so we recommend experimenting with when works best for you!

Our Journey to B Corp: Why living, breathing ethics are now more important than ever

2020-06-16T00:00:00+01:00

Our Ethical DNA

��ϴ��¼� was founded in 2012 in Calderdale, West Yorkshire, a beautiful valley that runs along the banks of the River Calder – the artery that flows through our local ecosystem. An ecosystem that is, unfortunately, increasingly prone to flash floods. These floods are in part due to the burning of heather on the hills in order to facilitate hunting, as well as the growing levels of pollution that tends to settle in the lower parts of the valley as the number of cars grows day by day. In 2015, we experienced the impacts of these changes first hand when our brewery was flooded, a terrible disaster that almost put us out of business. In February 2020, the river flooded once again and we had to restore our warehouse back from waist deep floodwaters to fully operational BRC Food Safety Standards in 10 days. Then in March, COVID-19 hit and we found ourselves in lockdown, able to continue operating but having to pay even more care and attention to the safety and wellbeing of our staff, our community and our customers. Fortunately, over a year ago in May 2019, we had already decided to begin the journey to certifying and becoming a B Corp. As an ethical company founded in sustainable values, doing the right thing for all our stakeholders (social and environmental) is fundamental to our long-term vision and the values that govern how we do business. The events of 2020 so far, have only served to strengthen our beliefs in this journey and embrace the social and environmental practices that help us truly live our ethics on a day-to-day basis.

Why B Corp?

The (B Corp for short) measures how a company is performing on a social and environmental level. The process involves the ‘B Impact Assessment’ that offers an evaluation of how a company impacts its governance, workers, community, environment and customers. The assessment is extremely robust and ensures that as a business you’re really walking your talk when it comes to important issues such as climate change, diversity, inclusion and customer education. The journey over the last year towards our first ever B Corp certification has helped us to really listen to where we can make the most impact as a business, and we have already seen exciting transformations as a result. Sustainability, inclusion and ethics have become the foundation on which we base our core business decisions. Our people, our community in Calderdale and our customers are all adding their voices to our on-going conversations into our social and environmental strategy and impact and we intend to do more of this as we move into the rest of 2020 with the climate of uncertainty it has already brought across the world. With this uncertainty and recent events in mind, we’ll be gathering information and listening so we can be sure that any community-based efforts we take on in the future actually reflect the needs of our local community. This is how we believe ��ϴ��¼� (in line with our B-Corp identity) can be a positive Changemaker. Since the beginning of our B Corp adventure, just 12 months ago,��we’ve made some significant progress:

We’ve begun a journey to growing our business the right way. By this, we mean measuring our carbon footprint, reducing our environmental impact and enhancing local pieces of land to regenerate biodiversity.
We’re focused on local recruitment to help build jobs for our community in a chronically under-employed and underprivileged part of the UK.
We’ve been listening to the needs of our community and are starting to develop inclusive mental, emotional and physical health education programmes.
We’ve begun co-operating with our long-term partners to visualise and over time develop a systematic approach to ethical, clean, organic manufacturing which will, hopefully, one day be shared and replicated in other parts of the world.
Most of all, we have put the needs of our biggest stakeholder right at the centre of everything we do – it’s the SCOBY in our Kombucha that shows us how to create healthy, living, evolving cultures.

At ��ϴ��¼�, we have a vision of a future ecosystem where humanity and nature are in dynamic balance and prosper together. We want a future where ‘health’ is fully understood to be a dynamic process, connecting mind, body and spirit. We’re working towards a future where ‘ethics’ becomes a non-negotiable part of doing business and gives a return on imagination, integration and investment! And we’re learning how to really listen and learn from our community and our environment so we can continue to explore how to do business in the right way for all our stakeholders. Finally, if we think about Kombucha, it can only flourish when all the ingredients and the environment that it develops in are just right. Through the lens of permaculture, we can draw parallels with our local communities and society. Only when we have a balanced local ecosystem can we expect our communities to flourish. In our view, this balance comes from clean air and water, healthy food and drink at affordable prices, clean rivers, fields and forests and a social communal framework that’s free from prejudice, hatred, assumption and fear. Getting there will take patience, effort, and most importantly an ability to listen, learn and change – together. By making these changes in our local communities we believe that this in turn will create changes on a larger scale that the world so desperately needs.

What does kombucha taste like?

2020-05-06T00:00:00+01:00

Want to try Kombucha but have been scared by Kombucha girl? Many have been! Kombucha may be a fermented tea drink but in our opinion it can (and does in the case of ��ϴ��¼�), taste delicious! We focus a lot of our Kombucha alchemy on creating interesting and downright tasty flavour combinations so that people who would never normally reach for a health drink are delighted when they taste one of ours! So, if you’re kombucha curious and interested in what it tastes like, look no further. We’re here to give you a completely unbiased (ish) guide on what kombucha tastes like. First thing’s first, it’s “unique”. Don’t expect a sugary sweet drink or something overly spiced. Kombucha has a very distinctive taste; the taste is a perfect balance between acidic, fragrant and fruity, depending on the flavour you choose. It’s very different from your standard soft drink and much more versatile pure or as a mixer, which is what makes it such an exciting, tongue-tantalising experience. It also has a distinctive smell… The fermented element of the drink is what gives kombucha its fizz, beneficial acids and slightly vinegary smell, which while noticeable, is not unpleasant (we believe!). Those vinegar notes are ��probably the first thing you will notice, but don’t let it put you off, the taste is very different from the smell which is why it engages all your senses (and generally tastes better than it smells)! What about the ‘bits’? You may also notice a few odd-looking bits floating in your kombucha. Don’t fear - this is the magical SCOBY (symbiotic culture of bacteria and yeast) that brings all the good for you bacteria! Not only are the SCOBY ‘bits’ completely normal and safe to consume but as many kids have told us, they give you gut health super powers! Our kombucha is 100% raw and unpasteurised, which means that often�� a new SCOBY will form in the drink after it’s been bottled. Worry not, it’s just the live bacteria doing it’s thing How do others describe the taste? Kombucha has a very complex flavour profile and tastes slightly different to everyone. We asked our followers and fellow booch lovers how they would describe the taste in 3 words, which generated some amazing responses, from ‘fizzy, zingy and tangy’ and ‘sparkly, punchy and refreshing’ to ‘crisp, slick and sophisticated’, and our personal favourite: ‘sparkly unicorn champagne’. The ‘zingy’ or ‘tangy’ part comes from the natural fermentation process, where the sugars are broken down with the SCOBY to create the natural fizz in your drink. This, blended with the natural flavour of green tea are what make the ‘base’ flavour of our kombucha. We then blend with other ingredients to create the delicious flavour combinations, including ginger, pink grapefruit, turmeric and raspberry. Our kombucha tastes pretty good, and we’re not the only ones who think so… We’re very proud to have been awarded several ‘Great Taste’ awards for our kombucha, and our master brewers are very proud!

Original Kombucha - WINNER OF THE GREAT TASTE AWARD 2016
Raspberry & Elderflower Kombucha - WINNER OF THE GREAT TASTE AWARD 2017
Pink Grapefruit & Guava - WINNER OF THE GREAT TASTE AWARD 2018
Ginger Kombucha - WINNER OF THE GREAT TASTE AWARD 2019

Of course, the only way to really know what kombucha tastes like is to try it yourself! Kombucha curious? Try

What makes Kombucha a great alternative to alcohol?

2019-12-27T00:00:00+00:00

Whatever your reasons, whether you’re looking to shed a few pounds, looking to reduce your alcohol consumption or just aren’t too keen on drinking, Kombucha makes a great tasty alternative to alcohol. Now’s the time to replenish the fridge with the usual cases of beer and wine after the festive season has run them dry. Yet, fret not, ��ϴ��¼� Kombucha comes in packs of 20 bottles or 24 cans, and in multi packs, so you’ll be stocked too but, instead, with a non-alcoholic alternative! Choose our and enjoy our whole variety of morish fruity flavours: Original, Ginger, Raspberry & Elderflower, Wild Berry and Pink Grapefruit & Guava and Peach & Turmeric. It’s no secret that consuming too much alcohol isn’t good for your health but we know sometimes it can be hard to resist kicking back and relaxing with a cold one in hand. However, why not replace your alcoholic beverage with a refreshing bottle of ��ϴ��¼� Kombucha and have just as much fun? Kombucha is known for making you feel good inside and out so makes for a great healthy alcohol substitute, especially because you can ditch the dreaded hangovers and make the most of your day. Our unique drink is known to be the ‘Elixir of Life’ so actually the more you drink, the more uplifted and revitalised you should feel. Swapping alcohol for kombucha can help you along the way to a healthy body and healthy mind. Kombucha has a very distinct but delicious taste which could be described as slightly acidic, much like wine. We all know that different wines pair well with different foods, and Kombucha is no different. Reach the height of sophistication, by pairing our flavours with your favourite dishes and snacks. Got a few guests coming over for dinner this weekend? Why not whip up some mouthwatering to devour with a bottle of Pink Grapefruit & Guava Kombucha? It’s the perfect flavour fusion. If you have more of a sweet-tooth, try out Cake paired with our Ginger Kombucha. There are so many combinations to experiment with and share with your friends. Why not take it one step further and drink your Kombucha in a wine glass or mix it up for a delicious mocktail. Gather your friends and become mixologists for an evening. Concoct the most vibrant mocktails, a Mediterranean Highball or for example, and enjoy fresh and fruity refreshments without the booze. Don’t be made to feel singled-out when choosing not to drink alcohol among others. Drinking Kombucha is just as interesting and elegant, so put down the glass of lemonade or orange juice and rise to the occasion with our unique drink. There’s no need for your choice to not drink alcohol affect your social life or stop you from having a great time. We’re the most accessible Kombucha on the market. You’ll find our delicious drinks stocked in Waitrose, Co-op, Holland and Barrett and even All Bar One, so it’s never been easier to swap the booze for booch!

Secrets of the SCOBY- Our First Make Your Own Kombucha Workshop!

2019-12-06T00:00:00+00:00

This month, we were delighted to host our first two-hour masterclass at the beautiful TT Liquor in Shoreditch, offering guests the chance to learn everything they’d ever need to know about kombucha, get hands on with the infamous SCOBY and enjoy a few tasty treats! So, what went down? We kick-started the evening with a tasty welcome drink, a scrumptious Peach Collins made with Peach & Turmeric Kombucha. With all taste buds activated, we then delved into the workshop! To begin, Founder Daniel Spayne and Master Brewers Joanna Southgate and Rupert Charles gave a little introduction to Kombucha and its origins. Did you know Kombucha dates back over 2000 years to Ancient China? Now, for the delicious part - the tasting session! Our lucky guests got to sample all 8 of our flavours, including our new Christmas Limited Edition flavour, It was a real hit! Yet, on the whole, (despite some dubious double-voting!) Raspberry & Elderflower and Pink Grapefruit & Guava still trumped all flavours- no surprise there. Raspberry & Elderflower is our all-time bestseller. Guests were then given the opportunity to fire all their burning questions at our booch brainiacs with a Q&A session; how is kombucha made? What brewing techniques do ��ϴ��¼� use? What’s the flavour development process? Our guests were certainly ‘kombucha-curious’ as the questions came thick and fast! We loved sharing our knowledge and behind-the-scenes stories from our brewery in Hebden Bridge. The most anticipated part now, SCOBY time! Rupert introduced guests to the ‘mother scoby’, the curious disk of bacteria and yeast, explaining how we grow it and how we use it to make kombucha. Then it was time for our guests to get down to it and start their hands-on experience. The team divided the mother SCOBY and distributed it so that everyone could brew their own booch in a jar for them to take home. Then, to finish as we began, with more tempting delights! Master mixologists from The Crucible whipped up some fruity kombucha cocktails and mocktails for us all to enjoy, including a Mediterranean Highball with our aromatic Pink Grapefruit & Guava and Cassis Highball with Creme de Cassis mixed with our Original Kombucha. accompanied by a fresh Omoide Sushi bowl (yum!). . Guests walked away with a complimentary goodie bag, complete with metal straw, their homemade kombucha starter, brewing instructions and goodies from Planet Organic, Teapigs and Tony’s Chocoloney! It was truly an evening to remember. If you’re interested in brewing your own kombucha and would like to attend one of our workshops, keep your eyes peeled for future events in more locations! for updates. (Photographs��by Photographer London)

Interview with Up and Coming Surfer, Logan Nicol

2019-11-19T00:00:00+00:00

Logan Nicol, aspiring pro surfer and dedicated kombucha drinker, answered all of our questions, telling us about his love for surfing and why he's so besotted with booch! We find out more about Logan's routine, the relationship between exercise and mental health, pre-contest rituals, stress management and post-surfing tips! When did you first get into surfing and how? I first got into surfing when I was 9 years old and was introduced to the sport by my Dad! I’ve been crazy about it ever since. Do you have any pre-contest rituals? Before a contest, I try to listen to some good music to get me amped up and keep my body loose and warm. A swig of Kombucha before a heat has been a go to recently. Although I usually enjoy a bottle of ��ϴ��¼� after I surf! How many days a week do you surf? I surf every single day! I am also a surf coach so in between coaching I will fit in surfs as well as before and after work. Being consistent in surfing is essential to getting good results. What other exercise do you enjoy? I’ve recently got into running, no long distances or anything just a few miles here and there and I’m enjoying it! Besides that I try to hit the gym as much as I can. But when there’s waves, there’s only one thing I’m doing! How important is surfing for your mental health? Surfing plays a big part in my mental health, and I’m sure it is the same for most surfers. I use surfing as my escape. Surfing allows me to enter into a state of flow and any stresses or problems I’m having in my life are forgotten about whilst I’m in the water. If I’m having a bad day, I know once I’m in the ocean it will be made a little bit better. When were you first introduced to kombucha? I was first introduced to kombucha when I was in the states and I was hooked straight away. When I came home I found ��ϴ��¼� and was so happy that I could still get my kombucha fix even here in the U.K.! What do you like about it? My favourite part of kombucha is the fact that it’s healthy for you. I’m a big soda drinker, so being able to replace an unhealthy drink with a healthier option is really great. The fact that it tastes even better is just a bonus. When do you usually drink it? I enjoy drinking kombucha straight after my surf! It’s really refreshing after a long session to have a cold ��ϴ��¼� to re hydrate and get me ready for the next surf! Have you noticed any benefits of the drink? I get a nice little energy boost after having a bottle of kombucha and find that I don’t get the “crash” that you would get with other drinks. That’s the biggest benefit I have found from drinking it. What is your favourite flavour? My favourite flavour is the Wild Berry, followed very closely by the original!

Interview with My Green Pod & PEA Awards Founder Jarvis Smith

2019-11-12T00:00:00+00:00

Ahead of the PEA Awards on 13th November, where ��ϴ��¼� Kombucha MD Daniel Spayne is a judge, we caught up with founder Jarvis Smith to find out more about where it all began, what inspired his sustainable lifestyle and what’s next for My Green Pod… Read on below for the full interview... When did you first start My Green Pod and what inspired you? I first started My Green Pod after appearing on a TV show called Dumped back in 2007. We had to live on a landfill for 3 weeks with nothing. We had to build everything you need to build a community out of rubbish. One person’s waste is another person’s gold! It really highlighted to me the dark side of consumerism and how much damage we were doing to the planet. It made me want to inspire people to live differently, which is why I started My Green Pod with my wife Katie. The key aim of My Green Pod is to make it easy for people to connect to a sustainable and ethical lifestyle. We find the hero products and services that people need, ones that don’t damage themselves or the planet. How do you think people’s attitudes are changing towards sustainability? How people buy their energy and what they put in their bodies and use in their homes is really changing. People are also really willing to adapt their diet and think more about what they eat, whether that’s reducing their meat consumption or choosing organic produce. I think brands like Tincture and Weleda are real game-changers for natural home and beauty products. What do you think the biggest challenges are for sustainable brands? I think it’s competing against super powerful multinational companies that dominate the narrative and shelf space. Smaller sustainable brands have much less capital which of course makes it much harder for them to cut through. People definitely do care more now though, which is brilliant. I think consumers are much more conscious about what they want from brands they buy from, and obviously if you spend a little bit more on quality, the product naturally lasts longer. My Green Pod have recently launched a clean starter pack campaign which is a crowdfunding project that allows people to test out natural household, hair and skincare products at a lower competitive rate. Then if they like them, they can subscribe to have them delivered to their door when they need them. The idea is to democratise the natural product sector by using collective buying power to reduce their cost and make it accessible to all. You can check it out and get involved Can you tell us about the PEA Awards? This year is our ninth PEA Awards! It’s being held on Wednesday 13th November at Studio 338. The awards celebrate and reward people that are making changes and pioneering initiatives that are supporting sustainability for our future generations. It’s all about honouring these unsung green heroes who are innovating within their own space to make a difference.The judges are all experts in their field and organic product pioneers in sustainable industries. What’s next for My Green Pod? It’s a very exciting time for My Green Pod. We are launching a marketplace in the next few weeks which will be a sustainable and ethical alternative to Amazon. People will be able to buy all of their sustainable beauty and household essentials here, and for every purchase we’ll be planting a tree with a charity partner all across the world. Which by the way, if Amazon did, we wouldn’t be in the situation we’re in now! Other than that, I am releasing a new single and all sales will go towards planting trees across the globe. Finally, we have to ask you about ��ϴ��¼� Kombucha! How often do you drink our kombucha and do you have a favourite flavour? I drink ��ϴ��¼� Kombucha everyday because it’s part of my personal healthy ecosystem. I believe that if we can create a healthy ecosystem in ourselves, we can do the same for our planet. It has to start with ourselves though. My favourite ��ϴ��¼� flavour is Peach & Turmeric but I love Wild Berry, too!

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