/blogs/blog.atom ºÚÁÏ´óÊÂ¼Ç Kombucha - The ºÚÁÏ´óÊÂ¼Ç Blog | Gut Health, Recipes & Kombucha Tips 2025-06-19T00:00:00+01:00 ºÚÁÏ´óÊÂ¼Ç Kombucha /blogs/blog/turmeric-bliss-balls-pre-workout-recipe 2019-10-23T00:00:00+01:00 2026-03-03T14:19:25+00:00 Turmeric Bliss Balls - Pre-workout Recipe Amelia Henderson Ingredients:
  • 200g almonds
  • 100g brazil nuts
  • 200g dried apricots
  • 100g dried mango
  • 3 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp coriander
Method:
  1. Put all the ingredients in a food processor and whizz until the nuts have become small pieces and the mixture is beginning to clump together.
  2. Scoop out heaped tablespoons of the mixture and form into balls with your hands.
  3. If you want the nuts more finely ground then whizz the nuts in the food processor on their own first and then add the other ingredients.
  4. Great for an energy boost and perfect accompaniment to
Enjoy! If you're looking for more ways to incorporate turmeric into your diet to support a healthy lifestyle, check our delicious , or consider adding  to your daily routine. *Always check with your GP first, especially if you're taking other medications. Recipe by Ginger Vegan.]]> /blogs/blog/kombucha-face-cream 2019-09-10T00:00:00+01:00 2026-03-03T14:19:04+00:00 Kombucha Face Cream Jon Lloyd More

]]> Kombucha is naturally P.H balanced and thought to be as good for your skin and hair as they are for your gut health.
We'll be publishing more natural kombucha-based cosmetics recipes in the future, so here's a little teaser: A gorgeous Kombucha and Frankincense Face Cream which is very easy to make. If you try this at home, please do let us know your thoughts! You will need:
  • ½ cup Shea butter
  • 3 tablespoons carrier oil (olive oil and coconut oil are easiest to find, but you can also use almond, apricot, avocado or jojoba oil, which all work well).
  • 1/4 bottle ºÚÁÏ´óÊÂ¼Ç Kombucha Original*
  • 20 drops of Frankincense essential oil
  • 10 drops of Tea tree oil (optional)
*Available to purchase from our online store.
  1. Put the Shea butter in a pan on a low heat. When it’s melted, add the carrier oil of your choice, then remove from the heat.
  2. Add the kombucha to this mixture and pour into a bowl. Place in the freezer for about 15 minutes (the mixture should be solid, but not frozen stiff).
  3. Add the Frankincense oil, which is the magic ingredient - an amazing essential oil which boosts cellular health, revitalises the skin and smoothes the appearance of wrinkles. You can add Tea tree here too if you have any skin problems. It's a natural antiseptic and generally an all-round amazing natural remedy for all kinds of skin problems: rashes, pimples, infections, bites and burns, psoriasis and warts, amongst many other things (Tea Tree is great for itchy scalp and athletes foot, too).
  4. Whisk the mixture until it is light and fluffy. Store what’s left in the refrigerator (it will last for around 3 months, but you'll probably have finish it all before then!)
]]> /blogs/blog/world-gut-health-day-what-can-you-do-to-support-your-gut 2019-05-28T00:00:00+01:00 2026-03-03T14:18:10+00:00 World Gut Health Day - What Can You Do To Support Your Gut? Jon Lloyd More

]]>
  • fibre bulks out and softens your stool by retaining water, which supports how quickly your bowels move and prevents constipation;
  • certain types of fibre can be fermented by beneficial gut bacteria, which produce short chain fatty acids. Short chain fatty acids are what your gut cells use as energy and they have other benefits;
  • fibre slows down the breakdown of sugars found in carbohydrates, helping to support energy levels; and
  • a diet high in fibre can reduce the risk of developing high cholesterol, heart disease, diabetes and bowel cancer.
    • If we don't get enough in our diets it can result in constipation, decreased diversity of beneficial gut bacteria and increased risk of developing certain health conditions. We know that the more diverse our gut bacteria is, the healthy and happier our guts are. There are lots of different types of fibre so you need a range of foods to get a good mixture. Nature is very clever and often packages multiple different types of fibre together. An easy way to include more fibre in your diet is to simply eat more vegetables, fruit and whole grains. To reduce the risk of digestive issues when increasing your fibre intake, you need to do this slowly, aim for 5g extra per day for week before increasing further. Tips to get more fibre:
    • swap white pasta, rice and bread for whole grain versions (or when it comes to pasta, try lentil or chickpea pasta);
    • instead of snacking on chocolate, cakes, biscuits and crisps, have a portion of fruit and some nuts;
    • eat the skins on vegetables and fruit where possible (e.g. carrots, cucumber, apples);
    • add seeds and nuts to salads, soups and in smoothies to boost fibre content; and
    • choose fruit and vegetables in their whole form instead of as a juice to maximise your fibre intake.
    *Some medical conditions are not suitable for a high fibre diet. Always seek advice from your doctor. Here’s a great recipe to help you kick your day off with a fibrous and nutritious start: Carrot cake porridge, Serves 2
    • 80g oats
    • 300ml milk (dairy or plant-based)
    • 100g/1 medium carrot finely grated (give it a good wash and keep the skin on)
    • 30g dates chopped up small
    • 1 tbsp almond butter
    • ¼ grated zest of an orange
    • 1 tsp cinnamon
    • ¼ tsp allspice
    • ¼ tsp grated nutmeg
    Total fibre: 14g fibre (7g per portion)
    1. If you have time, soak your oats overnight with the milk, dates and spices in the sauce pan you are going to use. Leave your mix in the fridge overnight – this makes the oats easier to digest, quicker to cook and really creamy.
    2. In the morning grate the carrot and add to your oat mix. Place your pan over a medium heat for 5-7 minutes, stirring occasionally. If it’s too thick loosen with a little water; if too thin then simmer with the lid off for a minute or two.
    3. Serve in two bowls and top with a spoon of nut butter for each bowl.
    ]]>     /blogs/blog/snacks-on-the-go-quinoa-porridge-served-with-original-kombucha 2019-02-11T00:00:00+00:00 2026-03-03T14:18:21+00:00 Snacks on the go - Quinoa Porridge served with Original Kombucha Jon Lloyd More

    ]]>     Recipe by Mairi Rivers AKA Ginger Vegan  If being healthy is your goal for 2019, enjoy this easy-to-make recipe with a chilled glass of our Original Kombucha to get your morning started off with a bang! Ingredients (makes enough for 2 -3 days)
    • 150g quinoa 70g oats
    • 500ml water
    • 200ml almond milk plus 50ml extra
    • ½ vanilla pod or 1 tsp vanilla extract
    • ½ tsp ground cinnamon
    Method: 1. Combine the quinoa, oats water and 200ml of the almond milk in the pan. Add the ground cinnamon and scrape the seeds from the vanilla pod and add both the seeds and pot to the pan. 2. Bring to a simmer and cook for about 20 minutes until the quinoa is tender. 3. Serve with chia jam, an Original ºÚÁÏ´óÊÂ¼Ç Kombucha and your favourite toppings! Did you try this recipe? tag us in your pics! #equinoxkombucha ]]>     /blogs/blog/snacks-on-the-go-ginger-date-workout-bars 2019-02-06T00:00:00+00:00 2026-03-03T14:18:23+00:00 Snacks on the go - Ginger & Date Workout bars Jon Lloyd More

    ]]>     Recipe by Mairi Rivers AKA Ginger Vegan  It’s always a good idea to get a natural boost before any workout – and having a double whammy of Ginger with our Kombucha and these delicious date bars will have to flying to the sky in no time! Here’s how to make them: Makes 12 bars Ingredients:
    • 350g dates
    • 200g oats
    • 100g soft dried apricots
    • 50g ground flaxseed
    • 50g goji berries
    • 4 tbsp agave or rice syrup
    • 2 tbsp ground ginger
    Ìý²Ñ±ð³Ù³ó´Ç»å: Put the oats, dates and apricots in a food processor until you cant see any obvious pieces. Add the rest of the ingredients and process again until the mixture comes together. Press into the bottom of a small, lined baking tin (about 18cm x 26cms) Use the side of glass to help you press it flat. The more firmly they are pressed together the better they will hold together. Use the lining to remove from the tin and cut into 12 bars. ENJOY! Did you make this recipe? Tag us in your pics! #equinoxkombucha ]]>     /blogs/blog/kombucha-smoothie-recipe-green-gaia 2018-01-19T00:00:00+00:00 2026-03-03T14:19:00+00:00 Kombucha Smoothie Recipe - Green Gaia Jon Lloyd More

    ]]>     /blogs/blog/kombucha-smoothie-recipe-copacobana 2018-01-19T00:00:00+00:00 2026-03-03T14:18:59+00:00 Kombucha Smoothie Recipe - Copacobana Jon Lloyd More

    ]]>     /blogs/blog/kombucha-smoothie-recipe-purple-power 2018-01-19T00:00:00+00:00 2026-03-03T14:18:58+00:00 Kombucha Smoothie Recipe - Purple Power Jon Lloyd More

    ]]>     /blogs/blog/kombucha-smoothie-recipe-raspberry-fizz 2018-01-19T00:00:00+00:00 2026-03-03T14:18:57+00:00 Kombucha Smoothie Recipe - Raspberry Fizz Jon Lloyd More

    ]]>     /blogs/blog/new-year-kombucha-mocktail-maiden-grape 2018-01-03T00:00:00+00:00 2026-03-03T14:19:02+00:00 New Year Kombucha Mocktail - Maiden Grape Jon Lloyd More

    ]]>     /blogs/blog/kombucha-mocktail-recipe-raspberry-venus 2018-01-03T00:00:00+00:00 2026-03-03T14:19:01+00:00 Kombucha Mocktail Recipe - Raspberry Venus Jon Lloyd More

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