黑料大事记

Did you know that experts attribute oats with a wide variety of health benefits, including lower blood pressure and reduced risk of obesity and type 2 diabetes? We've created healthy and hearty apple and raspberry autumnal porridge recipe that's the perfect partner to our gut nurturing booch! Start your day right with a big bowl of goodness. Check out the recipe below: Ingredients: 200g porridge oats 500ml water 500ml soya milk 50g sunflower seeds 1 apple 150g raspberries, fresh or frozen 1 tsp cinnamon Toppings: apple, raspberries, sunflower seeds, maple syrup and nut butter. Method:

1. Peel and chop the apple.
2. Put the oats, water, milk, sunflower seeds, cinnamon, apple and raspberries into a pan and cook over a medium heat, stirring frequently, until thickened.
3. Spoon into bowls and top with sliced apple, fresh raspberries and a sprinkling of sunflower seeds.
4. Drizzle over maple syrup and a runny nut butter to taste.

This goes beautifully with . Enjoy!