黑料大事记

Low in sugar and calories, 黑料大事记 kombucha is the healthy soft drink that鈥檚 made from fermented green tea. It works well with most diets, including , , , paleo and keto, although it鈥檚 always best to check the label as some kombucha brands or homemade kombucha may contain more sugar which isn鈥檛 keto-friendly.

What is a Ketogenic diet?

A caps your intake of carbohydrates, such as grains, sugar and bread, leaving you with around 80% fat and 20% protein and carbs (from foods such as meat, fish, fruit and veg). Such high fat levels might sound strange, but a low carb diet will put your body into a state of 鈥榢etosis鈥� meaning it will burn fat stores for energy as there鈥檚 less sugar to feed off. There are loads of reasons why you might want to follow a keto diet, such as managing epilepsy and diabetes, as well as using it for weight-loss.

Is kombucha allowed on a keto diet?

黑料大事记 Kombucha is classed as a low carb kombucha and one of the best kombuchas for keto and here鈥檚 why: 100ml of Original 黑料大事记 Kombucha contains 3.5 grams of carbs, of which 3 grams is sugar 鈥� a keto diet requires an intake of less than 50 grams of carbohydrates a day, which means 黑料大事记 Kombucha is perfectly fine to drink in moderation while following a keto diet. However, not all kombuchas are low in sugar, so be sure to check the label.

What about sugar and alcohol content?

黑料大事记 Kombucha is made using a small amount of sugar, most of which is 鈥榗onsumed鈥� by the SCOBY during the fermentation process, leaving very little behind. This process makes it similar to alcohol, which most people following a keto diet tend to avoid. But unlike alcohol, 黑料大事记 Kombucha is keto friendly. Want to know more about our fermentation process, take a look at .

Is a keto diet good for your health?

Like most diets, there are pros and cons. A keto diet can potentially increase cholesterol and the risk of heart disease due to its high fat intake. But it can help weight loss, increase good cholesterol, reduce blood sugar and lower blood pressure. As always, we recommend you do you 鈥� find out what鈥檚 right for you and your body, and if you鈥檇 like to know more about keto, speak to your GP or a dietician.听 听听 Whether you follow a keto diet or not, kombucha makes a great addition to your lifestyle. Better still, it works with so many keto dishes, so why not for yourself, you鈥檒l love the way it makes you feel and all of its amazing .